I read these somewhere and just wanted to share it.. Haha..
1.
Turmeric, a spice that lends curries their yellow tint, can curb mental decline and even slow the effects of neurodegenerative diseases such as Alzheimers.
Researchers find it can effectively fight oxidation, the process behind a variety of bodily diseases. In the brain, oxidation trips up communication between brain cells, impairing general mental functions such as memory.
Over time, all the bodys organs undergo cumulative assaults from oxidation. But the brain is especially vulnerable to decline brought on by oxidation because it has particularly weak antioxidant defenses.
The brain has a built-in toxin mopper-upperthe gene hemeoxygenase-1, or HO-1but it must first be activated in order to do its job. Here is where turmeric pitches in. A research team from the University of Catania in Italy and from New York Medical College has found that curcumin, the key ingredient in turmeric, strongly induces HO-1 expression in the brains of animals, thereby rescuing neurons from oxidant destroyers.
2.
Blackcurrants aid in the combat of oxidative stress too!!
Antioxidants contained in these berries could fight the oxidative stress that damages the brain cells and leads to Alzheimers and the oil of these blackcurrant seeds is shown to be effective in relieving arthritic pain.
3. Elevated
glycin (an amino acid) level is good!!
Science behind it:
It acts as a muscle relaxant and a hippurate (a mild anti-inflammatory) which could soothe uterine contractions during your period. Glycine could be obtained from
Chamomile Tea! A clinical trial showed that volunteers who drank at least 5 cups of chamomile tea daily, for 2 weeks, increase the glycine level in their urine samples.
So down
Ribena and eat more spicy stuff to keep your brains in shape! Im drinking the ribena right now but not the spicy stuff.. Not at the moment as there is this extremely painful ulcer on my inner lips.. It has been there for days, almost a week now, and it is really, really painful! The pain feels like a thousand needles jabbed into my lip and also feels like it is bleeding profusely. Furthermore, the more painful it gets, the more numbed my lips feel.. It is just terrible! Right.. so that;s all folks. Till my next post. See ya! ; )